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ACSM 010-111 : ACSM certified Personal Trainer Exam

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Test Number : 010-111
Test Name : ACSM certified Personal Trainer
Vendor Name : ACSM
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010-111 test Format | 010-111 Course Contents | 010-111 Course Outline | 010-111 test Syllabus | 010-111 test Objectives

The test content outline is the blueprint for your certification examination. Every question on the test is associated with one of the knowledge or skill statements that are found in the test content outline. get the outline that corresponds to the certification of your choice, and you'll also find the percentage of questions within each domain of the exam.

A job task analysis study was completed to describe the job functions of an ACSM Certified Personal Trainer® (ACSM-CPT®). The job task analysis serves as the foundation for the ACSM-CPT® test blueprint (also known as an test content outline) which assesses the practice-related knowledge of professionals seeking certification as a requirement of the job as a personal trainer. It is important to note that all ACSM-CPT® examination questions are based on the test content outline.

Task Name Cognitive Level
I. Initial Client Consultation and Assessment
A. Provide documents and clear instructions to the client in preparation Recall
for the initial interview.
1) Knowledge of:
a) the components of and preparation for the initial client consultation.
b) the necessary paperwork to be completed by the client prior to the initial client
2) Skill in:
a) effective communication.
b) utilizing multimedia resources (e.g., email, phone, text messaging).
B. Interview the client to gather and provide pertinent information prior to Application
fitness testing and program design.
1) Knowledge of:
a) the components and limitations of a health/medical history, preparticipation
screening, informed consent, trainer-client contract, and organizational policies
and procedures.
b) the use of medical clearance for exercise testing and program participation.
c) health behavior modification theories and strategies.
d) orientation procedures, including equipment utilization and facility layout.
2) Skill in:
a) obtaining a health/medical history, medical clearance, and informed consent.
Job Tasks
Each performance domain is divided into job tasks. Within each task is a list of statements that describe what a personal trainer should know and/or be able to perform as part of their job. Table 2 should provide candidates with a sense of the breadth and depth of information that will be covered on the ACSM-CPT® exam.
Table 2. Job tasks and related knowledge and skill statements
C. Review and analyze client data to identify risk, formulate a plan of action, Synthesis and conduct physical assessments.
1) Knowledge of:
a) risk factors for cardiovascular disease.
b) signs and symptoms of chronic cardiovascular, metabolic, and/or pulmonary disease. c) the process for determining the need for medical clearance prior to participation in fitness testing and exercise programs.
d) relative and absolute contraindications to exercise testing.
2) Skill in:
a) identifying modifiable risk factors for cardiovascular disease and teaching clients about risk reduction.
b) determining appropriate fitness assessments based on the initial client consultation.
c) following protocols during fitness assessment administration.
D. Evaluate behavioral readiness and develop strategies to optimize Application exercise adherence.
1) Knowledge of:
a) behavioral strategies to enhance exercise and health behavior change (e.g., reinforcement, S.M.A.R.T. goal setting, social support).
b) health behavior change models (e.g., socioeconomic model, readiness to change model, social cognitive theory, theory of planned behavior) and effective strategies that support and facilitate behavioral change.
2) Skill in:
a) setting effective client-oriented S.M.A.R.T. behavioral goals.
b) choosing and applying appropriate health behavior modification strategies based on the clients skills, knowledge and level of motivation.
E. Assess the components of health- and/or skill-related physical fitness to Synthesis establish baseline values, set goals, and develop individualized programs.
1) Knowledge of:
a) the basic structures of bone, skeletal muscle, and connective tissue.
b) the basic anatomy of the cardiovascular and respiratory systems.
c) the definition of the following terms: anterior, posterior, proximal, distal, inferior, superior, medial, lateral, supination, pronation, flexion, extension, adduction, abduction, hyperextension, rotation, circumduction, agonist, antagonist, and stabilizer.
d) the sagittal, frontal (coronal), transverse (horizontal) planes of the body and plane in which each muscle action occurs.
e) the interrelationships among center of gravity, base of support, balance, stability, and proper spinal alignment.
f) the following curvatures of the spine: lordosis, scoliosis, and kyphosis.
g) the differences between the aerobic and anaerobic energy systems and the effects of acute and chronic exercise on each.
h) acute responses to cardiorespiratory exercise and resistance training.
i) chronic physiological adaptations associated with cardiovascular exercise and resistance training.
j) physiological responses related to warm-up and cool-down.
k) physiological basis of acute muscle fatigue, delayed onset muscle soreness (DOMS), and musculoskeletal injury/overtraining.
l) physiological adaptations that occur at rest and during submaximal and maximal exercise following chronic aerobic and anaerobic exercise training.
m) physiological basis for improvements in muscular strength and endurance.
n) expected blood pressure responses associated with postural changes, acute physical exercise, and adaptations as a result of long-term exercise training.
o) types of muscle contraction, such as isotonic (concentric, eccentric), isometric (static), and isokinetic.
p) major muscle groups (e.g., trapezius, pectoralis major, latissimus dorsi, deltoids, biceps, triceps, rectus abdominis, internal and external obliques, erector spinae, gluteus maximus, hip flexors, quadriceps, hamstrings, hip adductors, hip abductors, anterior tibialis, soleus, gastrocnemius).
q) major bones (e.g., clavicle, scapula, sternum, humerus, carpals, ulna, radius, femur, fibula, tibia, tarsals).
r) joint classifications (e.g., hinge, ball and socket).
s) the primary action and joint range of motion specific to each major muscle group.
t) the following terms related to muscles: hypertrophy, atrophy, and hyperplasia.
u) physiological basis of the components of health-related physical fitness (cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition).
v) normal chronic physiologic adaptations associated with cardiovascular, resistance,
and flexibility training. w) test termination criteria, and proper procedures to be followed after discontinuing an exercise test.
x) anthropometric measurements and body composition techniques (e.g., skinfolds, plethysmography, bioelectrical impedance, infrared, dual-energy x-ray absorptiometry (DEXA), body mass index (BMI), circumference measurements).
y) fitness testing protocols, including pre-test preparation and assessments of cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.
z) interpretation of fitness test results.
aa) the recommended order of fitness assessments.
bb) appropriate documentation of signs or symptoms during an exercise session.
cc) various mechanisms for appropriate referral to a physician.
2) Skill in:
a) locating/palpating pulse landmarks, accurately measuring heart rate, and obtaining rating of perceived exertion (RPE).
b) selecting and administering cardiovascular fitness assessments.
c) locating anatomical sites for circumference (girth) and skinfold measurements. d) selecting and administering muscular strength and muscular endurance assessments.
e) selecting and administering flexibility assessments for various muscle groups. f) recognizing postural deviations that may affect exercise performance and body alignment.
g) delivering test and assessment results in a positive manner. F. Develop a plan and timeline for reassessing physical fitness, goals, and Application related behaviors.
1) Knowledge of:
a) developing fitness plans based on the information obtained in the client interview and the results of the physical fitness assessments.
b) alternative health behavior modification strategies.
c) the purpose and timeline for reassessing each component of physical fitness (cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition).
II. Exercise Programming and Implementation A. Review the clients goals, medical history, and assessment results and Recall determine exercise prescription.
1) Knowledge of:
a) the risks and benefits associated with guidelines for exercise training and programming for healthy adults, older adults, children, adolescents, and pregnant women.
b) the risks and benefits associated with guidelines for exercise training and programming for clients with chronic disease who are medically cleared to exercise.
c) Health-related conditions that require consultations with medical personnel prior to initiating physical activity.
d) components of health-related physical fitness (cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition).
e) program development for specific client needs (e.g., sport-specific training, performance, lifestyle, functional, balance, agility, aerobic and anaerobic).
f) special precautions and modifications of exercise programming for participation in various environmental conditions (e.g., altitude, variable ambient temperatures, humidity, environmental pollution).
g) documenting exercise sessions and performing periodic re-evaluations to assess changes in fitness status.
B. Select exercise modalities to achieve the desired adaptations based on the Application clients goals, medical history, and assessment results.
1) Knowledge of:
a) selecting exercises and training modalities based on clients age, functional capacity, and exercise test results.
b) the principles of specificity and program progression. c) the advantages, disadvantages, and applications of interval, continuous, and circuit training programs for cardiovascular fitness improvements.
d) activities of daily living (ADLs) and their role in the overall health and fitness of the client.
e) differences between physical activity recommendations and training principles for general health benefits, weight management, fitness improvements, and athletic performance enhancement.
f) advanced resistance training programming (e.g., super sets, Olympic lifting, plyometric exercises, pyramid training).
g) the six motor skill-related physical fitness components; agility, balance, coordination, reaction time, speed and power.
h) the benefits, risks, and contraindications for a wide variety of resistance training exercises specific to individual muscle groups (e.g., for rectus abdominis, performing crunches, supine leg raises, and plank exercises).
i) the benefits, risks, and contraindications for a wide variety of range of motion exercises (e.g., dynamic and passive stretching, Tai Chi, Pilates, yoga, proprioceptive neuromuscular facilitation, partner stretching)
j) the benefits, risks, and contraindications for a wide variety of cardiovascular training exercises and applications based on client experience, skill level, current fitness level and goals (e.g., walking, jogging, running).
C. Determine initial Frequency, Intensity, Time, Type, Volume and Progression Application (i.e., FITT-VP Principle) of exercise based on the clients goals, medical history, and assessment results.
1) Knowledge of:
a) the recommended FITT-VP principle for physical activity for cardiovascular and musculoskeletal fitness in healthy adults, older adults, children, adolescents, and pregnant women.
b) the recommended FITT-VP principle for development of cardiovascular and musculoskeletal fitness in clients with stable chronic diseases who are medically cleared for exercise.
c) exercise modifications for those with physical and intellectual limitations (e.g., injury rehabilitation, neuromuscular and postural limitations). d) implementation of the components of an exercise training session (e.g., warm-up, conditioning, cool down, stretching). e) application of biomechanics and exercises associated with movements of the major muscle groups (i.e., seated knee extension: quadriceps).
f) establishing and monitoring levels of exercise intensity, including heart rate, RPE, pace, maximum oxygen consumption and/or metabolic equivalents (METs).
g) determining target/training heart rates using predicted maximum heart rate and the heart rate reserve method (Karvonen formula) with recommended intensity percentages based on client fitness level, medical considerations, and goals.
h) periodization for cardiovascular, resistance training, and conditioning program design and progression of exercises.
i) repetitions, sets, load, and rest periods necessary for desired goals. j) using results from repetition maximum tests to determine resistance training loads. D. Review the proposed program with the client, demonstrate exercises, and Application teach the client how to perform each exercise.
1) Knowledge of:
a) adaptations to strength, functional capacity, and motor skills.
b) the physiological effects of the Valsalva Maneuver and the associated risks.
c) the biomechanical principles for the performance of common physical activities (e.g., walking, running, swimming, cycling, resistance training, yoga, Pilates, functional training).
d) the concept of detraining or reversibility of conditioning and effects on fitness and functional performance.
e) signs and symptoms of over-reaching/overtraining.
f) modifying exercise form and/or technique to reduce musculoskeletal injury.
g) exercise attire for specific activities, environments, and conditions (e.g., footwear, layering for cold, light colors in heat).
h) communication techniques for effective teaching with awareness of visual, auditory, and kinesthetic learning styles.
2) Skill in:
a) demonstrating exercises designed to enhance cardiovascular endurance, muscular strength and endurance, balance, and range of motion.
b) demonstrating exercises for improving range of motion of major joints.
c) demonstrating a wide range of resistance training modalities and activities (e.g., variable resistance devices, dynamic constant external resistance devices, kettlebells, static resistance devices).
d) demonstrating a wide variety of functional training exercises (e.g., stability balls, balance boards, resistance bands, medicine balls, foam rollers).
e) proper spotting positions and techniques for injury prevention and exercise assistance.
E. Monitor the clients technique and response to exercise, providing Synthesis modifications as necessary.
1) Knowledge of:
a) normal and abnormal responses to exercise and criteria for termination of exercise (e.g., shortness of breath, joint pain, dizziness, abnormal heart rate response).
b) proper and improper form and technique while using cardiovascular conditioning equipment (e.g., stair-climbers, stationary cycles, treadmills, elliptical trainers).
c) proper and improper form and technique while performing resistance exercises (e.g., resistance machines, stability balls, free weights, resistance bands, calisthenics/body weight).
d) proper and improper form and technique while performing flexibility exercises (e.g., static stretching, dynamic stretching, partner stretching).
2) Skill in:
a) interpreting client comprehension and body language during exercise.
b) effective communication, including active listening, cuing, and providing constructive feedback during and after exercise.
F. Recommend exercise progressions to Boost or maintain the clients Synthesis fitness level.
1) Knowledge of:
a) exercises and program modifications for healthy adults, older adults, children, adolescents, and pregnant women.
b) exercises and program modifications for clients with chronic disease who are medically cleared to exercise (e.g., stable coronary artery disease, other cardiovascular diseases, diabetes mellitus, obesity, metabolic syndrome, hypertension, arthritis, chronic back pain, osteoporosis, chronic pulmonary disease, chronic pain).
c) principles of progressive overload, specificity, and program progression. d) progression of exercises for major muscle groups (e.g., standing lunge to walking lunge to walking lunge with resistance).
e) modifications to periodized conditioning programs to increase or maintain muscular strength and/or endurance, hypertrophy, power, cardiovascular endurance, balance, and range of motion/flexibility.
G. Obtain client feedback to ensure exercise program satisfaction and adherence. Recall 1) Knowledge of:
a) effective techniques for program evaluation and client satisfaction (e.g., survey, written follow-up, verbal feedback).
b) client goals and appropriate review and modification.
III. Exercise Leadership and Client Education
A. Optimize participant adherence by using effective communication, motivational Synthesis techniques, and behavioral strategies.
1) Knowledge of:
a) verbal and nonverbal behaviors that communicate positive reinforcement and encouragement (e.g., eye contact, targeted praise, empathy).
b) learning preferences (auditory, visual, kinesthetic) and how to apply teaching and training techniques to optimize training session.
c) applying health behavior change models (e.g., socioecological model, readiness to change model, social cognitive theory, theory of planned behavior) and strategies that support and facilitate adherence.
d) barriers to exercise adherence and compliance (e.g., time management, injury, fear, lack of knowledge, weather).
e) techniques to facilitate intrinsic and extrinsic motivation (e.g., goal setting, incentive programs, achievement recognition, social support).
f) strategies to increase non-structured physical activity (e.g., stair walking, parking farther away, biking to work).
g) health coaching principles and lifestyle management techniques related to behavior change.
h) leadership techniques and educational methods to increase client engagement. 2) Skill in:
a) applying active listening techniques.
b) using feedback to optimize a clients training sessions.
c) effective and timely uses of a variety of communication modes (e.g., telephone, newsletters, email, social media).
B. Educate clients using scientifically sound resources. Application 1) Knowledge of:
a) influential lifestyle factors, including nutrition and physical activity habits. b) the value of carbohydrates, fats, and proteins as fuels for exercise and physical activity.
c) the following terms: body composition, body mass index, lean body mass, anorexia nervosa, bulimia nervosa, and body fat distribution.
d) the relationship between body composition and health.
e) the effectiveness of diet, exercise and behavior modification as a method for modifying body composition.
f) the importance of maintaining hydration before, during and after exercise. g) Dietary Guidelines for Americans.
h) the Female Athlete Triad.
i) the myths and consequences associated with various weight loss methods (e.g., fad diets, dietary supplements, over-exercising, starvation diets).
j) the number of kilocalories in one gram of carbohydrate, fat, protein and alcohol. k) industry guidelines for caloric intake for individuals desiring to lose or gain weight. l) accessing and disseminating scientifically-based, relevant, fitness- and wellnessrelated resources and information.
m) community-based exercise programs that provide social support and structured activities (e.g., walking clubs, intramural sports, golf leagues, cycling clubs).
n) stress management and relaxation techniques (e.g., progressive relaxation, guided imagery, massage therapy).
IV. Legal and Professional Responsibilities
A. Collaborate with health care professionals and organizations to create a Application network of providers who can assist in maximizing the benefits and minimizing the risk of an exercise program.
1) Knowledge of:
a) reputable professional resources and referral sources to ensure client safety and program effectiveness.
b) the scope of practice for the Certified Personal Trainer and the need to practice within this scope.
c) effective and professional communication with allied health and fitness professionals.
d) identifying individuals requiring referral to a physician or allied health services (e.g., physical therapy, dietary counseling, stress management, weight management, psychological and social services).
B. Develop a comprehensive risk management program (including an Application emergency action plan and injury prevention program) consistent with industry standards of care.
1) Knowledge of:
a) resources available to obtain basic life support, automated external defibrillator (AED), and cardiopulmonary resuscitation certification.
b) emergency procedures (i.e., telephone procedures, written emergency procedures, personnel responsibilities) in a health and fitness setting.
c) precautions taken to ensure participant safety (e.g., equipment placement, facility cleanliness, floor surface).
d) the following terms related to musculoskeletal injuries (e.g., shin splints, sprain, strain, bursitis, fractures, tendonitis, patellofemoral pain syndrome, low back pain, plantar fasciitis).
e) contraindicated exercises/postures and risks associated with certain exercises (e.g., straight-leg sit-ups, double leg raises, full squats, hurdlers stretch, cervical and lumbar hyperextension, standing bent-over toe touch).
f) the responsibilities, limitations, and legal implications for the Certified Personal Trainer of carrying out emergency procedures.
g) potential musculoskeletal injuries (e.g., contusions, sprains, strains, fractures), cardiovascular/pulmonary complications (e.g., chest pain, palpitations/ arrhythmias, tachycardia, bradycardia, hypotension/hypertension, hyperventilation), and metabolic abnormalities (e.g., fainting/syncope, hypoglycemia/hyperglycemia, hypothermia/hyperthermia).
h) the initial management and basic first-aid procedures for exercise-related injuries (e.g., bleeding, strains/sprains, fractures, shortness of breath, palpitations, hypoglycemia, allergic reactions, fainting/syncope).
i) the need for and components of an equipment service plan/agreement. j) the need for and use of safety policies and procedures (e.g., incident/accident reports, emergency procedure training) and legal necessity thereof.
k) the need for and components of an emergency action plan.
l) effective communication skills and the ability to inform staff and clients of emergency policies and procedures.
2) Skill in:
a) demonstrating and carrying out emergency procedures during exercise testing and/or training.
b) assisting, spotting, and monitoring clients safely and effectively during exercise testing and/or training.
C. Adhere to ACSM Certifications Code of Ethics by practicing in a professional Recall manner within the scope of practice of an ACSM Certified Personal Trainer.
1) Knowledge of:
a) the components of both the ACSM Code of Ethics as well as the ACSM Certified Personal Trainer scope of practice.
b) appropriate work attire and professional behavior.
2) Skill in:
a) conducting all professional activities within the scope of practice of the ACSM Certified Personal Trainer.
D. Follow industry-accepted professional, ethical, and business standards. Recall 1) Knowledge of:
a) professional liability and potential for negligence in training environments. b) legal issues for licensed and non-licensed healthcare professionals providing services, exercise testing and risk-management strategies.
c) equipment maintenance to decrease risk of injury and liability (e.g., maintenance plan, service schedule, safety considerations).
E. Respect copyright laws by obtaining permission before using protected Recall materials and any form of applicable intellectual property.
1) Knowledge of:
a) national and international copyright laws.
2) Skill in:
a) referencing non-original work.
F. Safeguard client confidentiality and privacy rights unless formally waived or in Recall emergency situations.
1) Knowledge of:
a) practices/systems for maintaining client confidentiality.
b) the importance of client privacy (i.e., client personal safety, legal liability, client credit protection, client medical disclosure).
c) the Family Educational Rights and Privacy Act (FERPA), and the Health Insurance Portability and Accountability Act (HIPAA) laws.

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ACSM information search

ACSM Publishes name To action Addressing COVID-19 And Return To sports And genuine exercise | 010-111 Free PDF and Dumps

INDIANAPOLIS, Aug. 10, 2020 /PRNewswire/ -- The American school of activities medicine (ACSM) today posted a name to action observation addressing COVID-19 and safely returning to sports and undertaking. Authored via ACSM subject rely experts, the commentary highlights the present science around COVID-19 and offers 12 motion steps to trust. "COVID-19: concerns for activities and physical pastime" is ACSM's first call to motion statement and is published in the August subject of ACSM's current activities medicine studies.

"ACSM has a protracted-standing background of translating science around recreation and genuine endeavor into apply," pointed out writer and ACSM previous President Thomas M. optimal, M.D., Ph.D., FACSM. "so far, most instructions round COVID-19 and return to activity and physical exercise have focused on excessive-stage athletes. They use this remark to handle gaps for the ordinary match adult to come back to genuine exercise following a length of state of no activity."

ACSM name to motion statements mix research facts and knowledgeable opinion to carry attention to a latest scientific or medical need and highlight a series of movements that will also be taken. during this statement, authors summarize the latest scientific capabilities about COVID-19, its transmission and the terrible results of genuine inactivity.

"The short- and long-term have an effect on of state of no activity negatively influences physical and mental health," mentioned coauthor and ACSM previous President William O. Roberts, M.D., M.S., FACSM. "physical undertaking is critical to fitness outcomes and an integral part of weathering the pandemic."

The commentary additionally emphasizes the time-honored benefits of pastime for individuals and the way activity contributes to fit immune function. It contains actions that can be taken by way of health care suppliers and people.

"The effects of pastime on the immune system are neatly documented, and a thoughtful strategy to come to activity and genuine endeavor after a length of state of being inactive is crucial," adds Dr. most beneficial. "Physicians are inspired to talk to patients regarding their considerations about returning to physical pastime, including the value of social distancing and, where acceptable, wearing a mask. Telehealth may still be considered as a way to reach sufferers and advice them concerning the importance of physical endeavor throughout this pandemic."

via this new observation, ACSM offers these 12 moves to believe in the safe return to sports and exercise:

  • smartly people may still birth or proceed moderate genuine recreation for a hundred and fifty to 300 minutes a week; smaller quantities of genuine undertaking are nevertheless a good suggestion.
  • individuals who had COVID-19 should discuss with a major care health care professional to verify a safe return to undertaking.
  • pastime at home or outside while protecting correct genuine distance from others and using face coverings when needed to cut droplet spread.
  • maintain immune fitness with the aid of taking part in a hundred and fifty to 300 minutes of average-to-full of life physical endeavor every week and maintaining bodyweight at informed degrees.
  • high-risk people may still refrain from exhaustive exercise, overreaching and overtraining.
  • check proof-based mostly concepts for return to recreation after resolution of COVID-19. in the intervening time, recommend rest and no pastime for two weeks after decision of mild or average COVID-19 or from a favorable check followed via slowly resuming physical activity beneath close monitoring by means of health care group.
  • practice and adapt the area health corporation period in-between instructions, COVID-19 mitigation checklists and chance assessment device kit to each sport self-discipline.
  • Use imaginative suggestions within the strategy to promote physical pastime all the way through COVID-19.
  • advance guidelines to securely reintroduce neighborhood activities that augment physical and intellectual health in close consideration of social determinants of fitness.
  • Optimize activities drugs telehealth to have huge attraction and attain throughout distinctive populations.
  • be certain equal access to telehealth across all communities and center of attention on attaining prone populations, the economically disadvantaged and those with language obstacles.
  • put in force the use of protecting and testing to in the reduction of spread and evade close contact when overlaying fails. When widely wide-spread masking can not ensue (e.g., high depth pastime, competitions), diagnostic checking out and beneficial contact tracing protocols turn into increasingly crucial, peculiarly in excessive-contact possibility sports.
  • "regular activity improves genuine and mental fitness and is safe when physically distanced, mainly outside," provides Dr. Roberts. "average exercise improves your immune function and can be a factor in decreasing your chance of contracting COVID-19. Indoors and outdoors with others round, masking can be the change between staying healthy and getting in poor health. remember the 4 D's for exercising round others throughout the pandemic: double the space and do not draft."

    consult with https://www.acsm.org/acsm-positions-policy/legit-positions/call-to-motion-statements to view and get the paper.

    # # #

    concerning the American college of sports medicine

    The American school of sports drugs is the largest sports drugs and recreation science organization on earth. more than 50,000 international, country wide and regional individuals are committed to advancing and integrating scientific research to enrich academic and purposeful functions of pastime science and sports medicine. more particulars can be found at www.acsm.org

    Media Contacts: Lisa RamageMedia relations & Communications Managerlramage@acsm.orgPhone: 3173523847Mobile: 3172055781

    This news unencumber became issued on behalf of Newswise(TM). For greater assistance, discuss with http://www.newswise.com.

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